Learn simple, natural ways to improve gut health and boost your energy levels for a more vibrant life.

Identify common signs of gut imbalance and discover easy tips to support your microbiome through food.

Access links to a podcast, article, and video to help you take action and enhance your overall wellness.

Your Quick-Start Resource to Better Digestion

Improve digestion, boost energy, and support your gut naturally with this free Gut Health Essentials mini class. Perfect for anyone looking to reduce gut inflammation and feel better every day through small, sustainable changes. Download now and kickstart your journey to a healthier gut.

About Your Instructor

Mira Dessy is The Ingredient Guru – an author, speaker, Holistic Nutritionist, and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods. As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods.

Start Your Gut Health Journey Today

Download your free Gut Health Essentials mini class now to kickstart your journey towards a healthier gut and a happier, more energized you. Take the first step towards improved digestion and overall wellness!

Get your free Gut Health Essentials mini class now