Join us at The Kitchen Table

Huge sale for a limited time only!

Be supported in your holistic health journey! Learn about nutrition, wellness and building a lifestyle that supports your overall wellness - join now!
TKT is 70% off for a limited time

Hosted by The Ingredient Guru

Hey folks! I'm Mira Dessy. People know me as The Ingredient Guru, author of the Pantry Principle and host of the Preparedness Pantry Masterclass. By joining this exclusive community, you will:

  • Get expert advice directly from me - As a member of the community, you'll be able to ask me questions and receive personalized guidance on your health journey.

  • Learn how to read labels - I'll teach you how to identify hidden ingredients, understand the meaning behind nutrition facts, and make informed choices about the foods you consume.

  • Discover how to build your preparedness pantry - I'll teach you how to identify non-perishable items that are both nutrient-dense and delicious, as well as how to store and rotate your pantry items to maximize their shelf life.

  • Create daily wellness habits - Discover how to incorporate healthy habits into your daily routine that will nourish your body, mind, and spirit.

  • Connect with our supportive community - Have the opportunity to connect with a supportive and motivated group of individuals who share your passion for holistic health. Together, we'll share our experiences, insights, and strategies for achieving optimal health and wellness.

What You'll Receive

For only $99 per month you can gain access to a wealth of resources designed to help you achieve optimal health and wellness.

  • Programs

    Gain access to TIG's 3 amazing masterclasses that will teach you how to optimize your gut health, manage migraines, and prepare your pantry with healthy food options.

  • Library

    Receive 10+ ebooks and one pagers with tips, recipes and covering a variety of topics related to holistic health and wellness. These ebooks are a valuable resource for anyone looking to learn more about healthy living,

  • Book Club

    Engage with like-minded individuals and deepen your understanding of holistic health and wellness. Each month, we'll choose 1 book and come together to discuss its themes, insights, and applications.

  • Modules

    In addition to the amazing programs, eBooks, and book club, you'll also have access to several modules designed to help you take your health journey to the next level.

  • Calls

    Participate in our 3 calls, where you can ask questions and receive expert guidance on a wide range of topics related to holistic health and wellness.

  • Everything I can offer

    This truly feels like the thing that I’ve been wanting to create for the longest time—a community where I can share everything I have and everything I create all while be able to support those who are a part of the community.

Get access to ALL the programs above...

...for one low monthly price!

When you join The Kitchen Table you get hundreds of dollars of programs for FREE included in your subscription! Monthly Office Hours Coaching LIVE with Mira. Loads of ebooks and One Pagers in The Library and Much, Much MORE!!!!

Praises for The Ingredient Guru

“"Wow! This is the most informative program I've seen. Your supply of handouts and information is impressive!"”

Misty Humphrey, Certified Nutrition Educator

“The Nutrition Reset Program I did with Mira really helped me get back on track with my food intake and made me more mindful of what I was eating. With Mira's direction, handouts, and recipes, it was almost too easy.”

Jo-Anne Reeger from the Nutrition Reset Program

“Mira helps you along that journey, and I'm so thankful that my mom bought me the Nutrition Reset Program. I've always had GI issues and pain, but after starting this journey with Mira, I feel infinitely better.”

Dakota Rhoad from the Nutrition Reset Program