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Learn all about The Kitchen Table, why we're here and how to get the most out of YOUR community!
Free
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Access your free digital copy of a growing collection of ebooks, handouts, and recipes!
$29 / month
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This is a lower-calorie, real food-based plan. The purpose of this plan is to build healthy lifestyle habits as opposed to “dieting” until your goals are achieved and then returning to former eating habits.
$249
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The best time to plan for an emergency is before there is one. Start your preparedness pantry today! Learn how to create the perfect pantry for your daily food needs plus for emergency preparedness.
$249
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Have you ever thought about what you would eat in an emergency? The best time to plan for an emergency is before there is one! Explore how you can prepare delicious and healthy meals that you and your loved ones will enjoy in case of emergency!
$29
Hey folks! I'm Mira Dessy. People know me as The Ingredient Guru, author of the Pantry Principle and host of the Preparedness Pantry Masterclass. By joining this exclusive community, you will:
Get expert advice directly from me - As a member of the community, you'll be able to ask me questions and receive personalized guidance on your health journey.
Learn how to read labels - I'll teach you how to identify hidden ingredients, understand the meaning behind nutrition facts, and make informed choices about the foods you consume.
Discover how to build your preparedness pantry - I'll teach you how to identify non-perishable items that are both nutrient-dense and delicious, as well as how to store and rotate your pantry items to maximize their shelf life.
Create daily wellness habits - Discover how to incorporate healthy habits into your daily routine that will nourish your body, mind, and spirit.
Connect with our supportive community - Have the opportunity to connect with a supportive and motivated group of individuals who share your passion for holistic health. Together, we'll share our experiences, insights, and strategies for achieving optimal health and wellness.
Pull up a chair, gather in, and let’s all sit together at The Kitchen Table!
When you join TKT you get access to ALL of these for one low monthly price with NEW content added ALL the time!!!!
Are you ready for whatever life throws your way? Whether it's a sudden storm, power outage, or unexpected adventure, being prepared can make all the difference. Learn the essential items needed to create your own emergency kit!
$49
The best time to plan for an emergency is before there is one. Start your preparedness pantry today! Learn how to create the perfect pantry for your daily food needs plus for emergency preparedness.
$19
Suffering From Migraines or Chronic Headaches? If you, or someone you know is suffering with recurring migraine headaches, you simply MUST watch this amzing 4-part Migraine Masterclass from Holistic Nutritionist, and Migraine Expert, Mira Dessy.
$99
This is a lower-calorie, real food-based plan. The purpose of this plan is to build healthy lifestyle habits as opposed to “dieting” until your goals are achieved and then returning to former eating habits.
$249
...for one low monthly price!
“"Wow! This is the most informative program I've seen. Your supply of handouts and information is impressive!"”
Misty Humphrey, Certified Nutrition Educator
“The Nutrition Reset Program I did with Mira really helped me get back on track with my food intake and made me more mindful of what I was eating. With Mira's direction, handouts, and recipes, it was almost too easy.”
“Mira helps you along that journey, and I'm so thankful that my mom bought me the Nutrition Reset Program. I've always had GI issues and pain, but after starting this journey with Mira, I feel infinitely better.”
Pull up a chair, gather in, and let’s all sit together at The Kitchen Table!
