Build lifestyle habits in 21 Days!
Meet Mira
What You'll Get From 21-DAY NUTRITION RESET
Thinkific App video Mira+Erin
Welcome Questionnaire
Day 1 Breakfast
Day 1 PDF 1 supplements
Day 1 PDF 2_ breakfast
Day 2 Chewing
Day 3 Hydration
Day 3 PDF 1 stay-hydrated
Day 4 Food Journal
Day 4 PDF 1 food-mood-journal
Day 5 Bone Broth
Day 5 PDF 1 nourishing-broth
Day 6 Acid Alkaline
Day 6 PDF 1 acid-alkaline-chart
Day 7 Skin brush
Day 7 Additional Supplements
Day 7 PDF 1 skin-brushing
Day 8 Reading the Label
Day 8 Types of Sugar
Day 8 PDF 1 Sugar-Ebook
Day 9 HFCS
Day 10 Artificial Sweetener
Day 11 Sugar Stacks
Day 12 Sweet Treats
Day 12 PDF 1 sweet-treats
Day 13 Snacks
Day 13 PDF 1 healthy-snacks
Day 14 Fast Food
Day 14 PDF 1 eating-out-eating-healthy
Day 15 Juicing and Smoothies
Day 15 PDF 1 juicing
Day 15 PDF 2 smoothies
Day 16 Attraction Factor
Day 17 Instead of Pasta
Day 17 PDF 1 pasta-alternatives
Day 18 Meal in a Jar
Day 18 PDF 1 meals-in-a-jar
Day 19 Provision List
Day 20 Portion Control
Day 20 PDF 1 portion-control-guide
Day 21 Reflection
Wrap Up
Warrior Recipe Plan by Dr. Osborne
Water Contamination And Why It's Essential To Filter Our Water by Lara Adler
The Digestive Process
Nourishing Lunchbox-Friendly Recipes for Sustained Energy by Dr. Sarica Cernohous
The Ripple Effect of Toxicity and What You Can Do About It by Lisa Helffrich, RD
The Ripple Effect and Foundation Handout
The Ripple Effect – Conditions Handout
What Are Negative Calorie Foods?
Blooper Reel
Welcome to the 30-Day Mindful Eating Program
Download Your Journal Pages
Day 1 of the 30-Day Mindful Eating Program
Day 2 of the 30-Day Mindful Eating Program
Day 3 of the 30-Day Mindful Eating Program
Day 4 of the 30-Day Mindful Eating Program
Day 5 of the 30-Day Mindful Eating Program
Day 6 of the 30-Day Mindful Eating Program
Day 7 of the 30-Day Mindful Eating Program
Day 8 of the 30-Day Mindful Eating Program
Day 9 of the 30-Day Mindful Eating Program
Day 10 of the 30-Day Mindful Eating Program
Day 11 of the 30-Day Mindful Eating Program
Day 12 of the 30-Day Mindful Eating Program
Day 13 of the 30-Day Mindful Eating Program
Day 14 of the 30-Day Mindful Eating Program
Day 15 of the 30-Day Mindful Eating Program
Day 16 of the 30-Day Mindful Eating Program
Day 17 of the 30-Day Mindful Eating Program
Day 18 of the 30-Day Mindful Eating Program
Day 19 of the 30-Day Mindful Eating Program
Day 20 of the 30-Day Mindful Eating Program
Day 21 of the 30-Day Mindful Eating Program
Day 22 of the 30-Day Mindful Eating Program
Day 23 of the 30-Day Mindful Eating Program
Day 24 of the 30-Day Mindful Eating Program
Day 25 of the 30-Day Mindful Eating Program
Day 26 of the 30-Day Mindful Eating Program
Day 27 of the 30-Day Mindful Eating Program
Day 28 of the 30-Day Mindful Eating Program
Day 29 of the 30-Day Mindful Eating Program
Day 30 of the 30-Day Mindful Eating Program
Congratulations!
When you join TKT you get access to ALL of these for one low monthly price with NEW content added ALL the time!!!!
The best time to plan for an emergency is before there is one. Start your preparedness pantry today! Learn how to create the perfect pantry for your daily food needs plus for emergency preparedness.
Suffering From Migraines or Chronic Headaches? If you, or someone you know is suffering with recurring migraine headaches, you simply MUST watch this amzing 4-part Migraine Masterclass from Holistic Nutritionist, and Migraine Expert, Mira Dessy.
Have you ever thought about what you would eat in an emergency? The best time to plan for an emergency is before there is one! Explore how you can prepare delicious and healthy meals that you and your loved ones will enjoy in case of emergency!
