Total Body Reset for Gut Health

Build lifestyle habits in 21 Days!

    1. What You'll Get From 21-DAY NUTRITION RESET

    1. Day 1 Breakfast

    2. Day 1 PDF 1 supplements

    3. Day 1 PDF 2_ breakfast

    4. Day 2 Chewing

    5. Day 3 Hydration

    6. Day 3 PDF 1 stay-hydrated

    7. Day 4 Food Journal

    8. Day 4 PDF 1 food-mood-journal

    9. Day 5 Bone Broth

    10. Day 5 PDF 1 nourishing-broth

    11. Day 6 Acid Alkaline

    12. Day 6 PDF 1 acid-alkaline-chart

    13. Day 7 Skin brush

    14. Day 7 Additional Supplements

    15. Day 7 PDF 1 skin-brushing

    1. Day 8 Reading the Label

    2. Day 8 Types of Sugar

    3. Day 8 PDF 1 Sugar-Ebook

    4. Day 9 HFCS

    5. Day 10 Artificial Sweetener

    6. Day 11 Sugar Stacks

    7. Day 12 Sweet Treats

    8. Day 12 PDF 1 sweet-treats

    9. Day 13 Snacks

    10. Day 13 PDF 1 healthy-snacks

    11. Day 14 Fast Food

    12. Day 14 PDF 1 eating-out-eating-healthy

    1. Day 15 Juicing and Smoothies

    2. Day 15 PDF 1 juicing

    3. Day 15 PDF 2 smoothies

    4. Day 16 Attraction Factor

    5. Day 17 Instead of Pasta

    6. Day 17 PDF 1 pasta-alternatives

    7. Day 18 Meal in a Jar

    8. Day 18 PDF 1 meals-in-a-jar

    9. Day 19 Provision List

    10. Day 20 Portion Control

    11. Day 20 PDF 1 portion-control-guide

    12. Day 21 Reflection

    13. Wrap Up

    1. Warrior Recipe Plan by Dr. Osborne

    2. Water Contamination And Why It's Essential To Filter Our Water by Lara Adler

    3. The Digestive Process

    4. Nourishing Lunchbox-Friendly Recipes for Sustained Energy by Dr. Sarica Cernohous

    5. The Ripple Effect of Toxicity and What You Can Do About It by Lisa Helffrich, RD

    6. The Ripple Effect and Foundation Handout

    7. The Ripple Effect – Conditions Handout

    8. What Are Negative Calorie Foods?

    9. Blooper Reel

    1. Welcome to the 30-Day Mindful Eating Program

    2. Download Your Journal Pages

    3. Day 1 of the 30-Day Mindful Eating Program

    4. Day 2 of the 30-Day Mindful Eating Program

    5. Day 3 of the 30-Day Mindful Eating Program

    6. Day 4 of the 30-Day Mindful Eating Program

    7. Day 5 of the 30-Day Mindful Eating Program

    8. Day 6 of the 30-Day Mindful Eating Program

    9. Day 7 of the 30-Day Mindful Eating Program

    10. Day 8 of the 30-Day Mindful Eating Program

    11. Day 9 of the 30-Day Mindful Eating Program

    12. Day 10 of the 30-Day Mindful Eating Program

    13. Day 11 of the 30-Day Mindful Eating Program

    14. Day 12 of the 30-Day Mindful Eating Program

    15. Day 13 of the 30-Day Mindful Eating Program

    16. Day 14 of the 30-Day Mindful Eating Program

    17. Day 15 of the 30-Day Mindful Eating Program

    18. Day 16 of the 30-Day Mindful Eating Program

    19. Day 17 of the 30-Day Mindful Eating Program

    20. Day 18 of the 30-Day Mindful Eating Program

    21. Day 19 of the 30-Day Mindful Eating Program

    22. Day 20 of the 30-Day Mindful Eating Program

    23. Day 21 of the 30-Day Mindful Eating Program

    24. Day 22 of the 30-Day Mindful Eating Program

    25. Day 23 of the 30-Day Mindful Eating Program

    26. Day 24 of the 30-Day Mindful Eating Program

    27. Day 25 of the 30-Day Mindful Eating Program

    28. Day 26 of the 30-Day Mindful Eating Program

    29. Day 27 of the 30-Day Mindful Eating Program

    30. Day 28 of the 30-Day Mindful Eating Program

    31. Day 29 of the 30-Day Mindful Eating Program

    32. Day 30 of the 30-Day Mindful Eating Program

    33. Congratulations!

About this course

  • 83 lessons
  • 2 hours of video content
  • A $249 value for just $29/month with a TKT membership

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