Products
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Build a Bug Out Bag
CourseAre you ready for whatever life throws your way? Whether it's a sudden storm, power outage, or unexpected adventure, being prepared can make all the difference. Learn the essential items needed to create your own emergency kit!
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Real Food in an Emergency
CourseHave you ever thought about what you would eat in an emergency? The best time to plan for an emergency is before there is one! Explore how you can prepare delicious and healthy meals that you and your loved ones will enjoy in case of emergency!
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The Kitchen Table - Monthly Membership
BundlePurchase your subscription to The Kitchen Table and Get access to courses, books and expert advice directly from me - As a member of the community, you'll be able to ask me questions and receive personalized guidance on your health journey.
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Welcome To TKT - Start here!
CourseLearn all about The Kitchen Table, why we're here and how to get the most out of YOUR community!
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21 Day Nutrition Reset for Gut Health
CourseThis is a lower-calorie, real food-based plan. The purpose of this plan is to build healthy lifestyle habits as opposed to “dieting” until your goals are achieved and then returning to former eating habits.
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The Library
CourseAccess your free digital copy of a growing collection of ebooks, handouts, and recipes!